MINDFULNESS & PRESENCE PRACTICE
I combine Psychotherapy with Mindfulness to help you better understand yourself and how your past impacts your present.
I specialise in:
Anxiety
Stress
Self-esteem
Confidence Issues
Is anxiety getting in the way of you living a happy life?
Are you overwhelmed by too much responsibility at home or at work?
Are you feeling exhausted and buned out?
Are you feeling less confident than you would like?
You are not alone. These are all a normal part of being human. But they don't have to get in the way. If anxiety, stress, self-esteem or confidence issues are holding you back, let's talk.
Through self-exploration, Mindfulness and present moment awareness, I help you loosen the grip the past has on you. Together we will explore how you see the world and your place in it. You will uncover the unconscious beliefs and patterns that are stopping you from living the life you want to live and discover how to live with more freedom.
Book a no obligation 20 minute Zoom call with me and find out out how I can support you..
Call me on 01276 982330
Or fill out the form below and I will get back to you.
"My life & my marriage has been transformed into something fabulously wonderful. Thank you!"
"Thank you for your kind, considerate, patient & wise assistance."
"Our time shared has made such a difference to me in so many ways."
"Thank you so much for being there for me... and helping me with gentle words of wisdom and support."